Men working out outdoors
Fitness. Fellowship. Faith.

Leave No Man Behind,
But Leave No Man Where
You Find Him.

The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Find a Workout Learn About F3 Nation
Our Foundation

Five Core Principles

Every F3 workout lives by these principles. No exceptions. No excuses.

Free

Open to All Men

Outdoors

Peer-Led

Ends in COT

Ready to get 1% better?

See Workout Schedule F3 Nation